Cum te protejezi corect in sezonul cald
Vara este un anotimp extrem de provocator, vine cu temperaturi ridicate, mai mult decat prietenoasa, cu umiditate ridicata sau dimpotriva cu aer extrem de uscat. Aceste excese pot face mult rau organismului, de aceea vom discuta despre masurile pe care trebuie sa le iei pentru a te bucura de sanatate optima in sezonul cald. Iata cateva trucuri care te vor ajuta sa faci fata cu succes anotimpului cald si zilelor tropicale.
Ai grija de pielea si de parul tau
Pielea si parul sunt primele organe care sufera din pricina temperaturilor ridicate, de aceea este important sa iei masuri….Foloseste crema de protectie solara cu factor ridicat de protectie, fie ca mergi la piata, in parc sau la lucru. Daca pana acum nu ai facut-o, este indicat ca de acum sa incepi sa deprinzi acest obicei. Lotiunile solare nu trebuie aplicate doar cand te expui la soare ci permanent. Te vei proteja astfel impotriva dezvoltarii unor boli grave precum cancer de piele, vei evita dezvoltarea alergiilor solare si te vei bucura pe termen lung de piele cu aspect mai tanar.
Poarta haine usoare, confectionate din fibre naturale. Piele are nevoie sa respire, este bine sa iti ajuti organismul adoptand tinute lejere, din in, bumbac, matase. Evita hainele mulate si pe cele sintetice, acestea fac mai mult rau decat iti poti imagina. Poarta palarie! Acest articol nu este doar un accesoriu vestimentar distins, dar si unul care protejeaza parul si fata impotriva radiatiilor agresive. Bucura-te de beneficiile soarelui dar nu uita sa adopti aceste obiceiuri pentru a-ti pastra sanatatea optima.
Hidrateaza-te
Apa este un lichid vital. Te ajuta sa functionezi corect de aceea este indicat sa il consumi cat de des simti ca ai nevoie. In zilele si noptile fierbinti de vara trebuie totusi sa consumi ceva mai multe lichide. Prin piele pierzi cantitati impresionante de apa in aceasta perioada, insa este indicat sa nu uiti sa o inlocuiesti. Daca in mod normal consumi 1.5 – 2 l de apa, acum poti bea pana la 3 l de apa sau alte lichide neindulcite fata nicio problema!
Mananca corect
Metabolismul este influentat de temperatura, mod de viata, activitati cotidiene. Vara ai nevoie de alimente bogate in vitamine si minerale, usor digerabile. Alege fructe si legume de sezon, care au puternic efect detoxifiant si valoare nutritiva ridicata. Pepenele verde, pepenele galben, caisele, piersicile, afinele, zmeura, murele, dovleceii, pastaile, cartofii noi, morcovii sunt doar cateva dintre alimentele care sustin sanatatea. Nu uita de proteine! Pestele, carnea de pui si fructele de mare pot fi consumate fara probleme in aceasta perioada. Este indicat sa eviti alimentele grase si pe cele puternic procesate, acestea solicita organismul in acest sezon.
Practica sportul preferat la ore corespunzatoare
Sportul te ajuta sa te mentii in forma, insa pentru a te bucura de stare exceptionala este indicat sa faci sport la ore corespunzatoare, in special daca indragesti miscarea in aer liber. Practicarea exercitiilor la ore necorespunzatoare poate duce la deshidratare severa.
Acestea sunt cateva masuri simple care te ajuta sa te bucuri de o stare de sanatate optima si sa te bucuri de activitatile preferate in timpul verii.
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